Tuesday, December 1, 2009





Interview with Senior Casey Cooper. My interview skills are a little better got some good answers this time. Qurstion 1'' how dose it feel to sign early".


Question 2 'What are your expectation for the SC meet'.

Question 3 " What coming up".

Friday, November 20, 2009

Talking to Amanda at practice



This is my first interview, picking a 12 year old girl was tough but we got through it. I will work to do one interview every couple of weeks. Amanda was a good sport to be the first one.


Question 1 : What do you like best about swimming ?




Question 2: What's your favorite place to swim ?



Question 3 : Who's your favorite group

Wednesday, November 18, 2009

Posted by Picasa
This is my new look for this year. This is my new friend Mac the Knife He will help me with the reporting this year. If you say to coach Taylor "has sharp teeth" you get a point for your team

Tuesday, November 10, 2009

I'M BACK


Dr Swim is back
Sorry I haven't posted in while but I'm ready for a new season of fast Sandshark swimming !

Monday, November 2, 2009

Saturday, August 8, 2009

Pictures from houston







Sandsharks having great meet Friday swims were the best Casey Cooper winning the 100 Back in a new team record 1:06.9 and Ana Fish finishing 8th.










Then 20min. later Kurt Wohlrab winning the 100 Brst in a new team record and making Junior Nationals his time 1:07.6














































































Thursday, June 4, 2009

Friday, May 22, 2009

Saturday, May 2, 2009

Dr Swim




I had a great time at the banquet and the slide show was the best ever. Coach Rachel did a great job. If you missed the banquet take the time to watch now.


Wednesday, April 1, 2009

ECSL Championships

UPDATED!!! What a great meet for all the swimmers! Owen's kids swam out of their minds! The Seniors had a great meet despite some of them bbein on 3rd and 4th shaves. Highlights of the meet...Casey Cooper setting a new ECU pool record in the 100 back of 56.4 (see video below) and the 10/under girl medley relay (see video below) winning on Sunday afternoon. Members of the relay team were Brooke Sayers, Karlyn Ferguson, Alizabeth Bowlus, and Fiona Duffy.




Tuesday, March 17, 2009

Junior Nationals







Monday-Well we got in on Monday afternoon about 4:00pm not a bad drive once the sun came out. Went right to the pool for warm-up it was pretty crowded over 1500 swimmers at the meet but we will make do.

Tuesday- slept in till 9am eat breakfast then headed to pool to warm-up and check-in NO GOODY BAG. Now most swimmers are doing their homework

Monday, March 9, 2009

Southern Sectional Championships

Sandsharks have a great meet picking up 5 Junior National cuts
  • Ana Fish 50 Free 24.2 and 100 Free 53.3

  • Kurt Wohlrab 100 Brst 59.4 and 200 Brst 2:11.5

  • Casey Cooper 100 Fly 58.4

The video is the Men's 50 Free at night there was standing room only

Thursday, February 26, 2009

O'Neal Men 2nd at 1A/2A States

Congrats

To the O'Neal Men's and Woman's Team and to Owen & Beth for there hard work this season !

Good Deed Doers


Sharkbucks for points :any swimmer that dose a good deed for another swimmer may receive Sharkbucks, which they can turn in for points for there team in the Blue/Green competition . Also Sharkbucks may be turn in form a performance. IE if you get 10 Sharkbucks for an AA swim you can give them for points for your team. Sharkbucks must be collected at meet or given by a coach.

Friday, February 20, 2009

Wednesday, February 18, 2009

Dr. Swim


GOOD LUCK !!!!
To All Sandsharks

17 Swimmer at 14/Under States

Thank you to all the parents making the effort to have their swimmer at the NC State meet this year. 17 swimmers are attending the meet, this is the most Sandsharks have had inthe meet in sometime. Great job by all SSS swimmers on the team. The Sandshark team goal was to have 14 swimmers at the meet, almost 20% of our team !

Dr.Swim



Don't forget to
take pictures
this weekend
for the slide
show

Tuesday, February 10, 2009

DR. SWIM

Pinecrest Girls 3rd @ Regional, O'Neal Wins Conference Boys & Girls.


It was a great weekend of swimming for all of our H.S Swimmers. Highlights from the meets were: from NCHSAA Central Regional Ana fish 1st 50 Free 2nd 100 Free, Alyssa Fish 11th 50 Free 9th 100 Back , Kaylon Kirk 7th 100 fly 5th 100 Back, Allison DiTomasso 8th 200 IM 14th 100 Fly ,Meg Wohlrab 12th 100 Fly 14th 100 Breast , Casey Cooper 3rd 200 IM 2nd 100 Back ( High School All-American consideration ) Kurt Wolhrab 2nd 100 Breast 5th 100 Fly. All top 8 swimmers go on to 4A HS States

For ONeal the highlights were Alex Zhang 1st 100 Fly 2nd 200 Free ,Kevin Duffy 4th 200 Free 2nd 500 Free , Kendall Field 1st 200 IM 1st 500 Free, Maggie Hakas 4th 200 IM 5th 100 Breast , Eugene Zhang 2nd 200 IM 3rd 100 Back , Bennett Westling 1st 100 Free 1st 50 Free, Kaleigh Teschendorf 3rd 100 Fly 4th 100 Back, Courtney Hulst 2nd 500 Free 5th 100 Back , Mark Carey 3rd 200 IM 1st 100 Breast.

Pictures from Regional






Wednesday, February 4, 2009

Public & Priavte High School Swim News

Dr. Swim "good luck to all Sandsharks" swimming in all the different Championships this weekend and next. She will load up info. as she gets it. Not a bad idea to look results from last year ,when setting goals for the meets coming up.





4A Central Regional Psych Sheet
2009
http://www.nchsaa.org/intranet/downloadManagerControl.php?mode=getFile&elementID=6449&type=5&atomID=8496

4A Central Regional Results 2008
http://www.nchsaa.org/intranet/downloadManagerControl.php?mode=getFile&elementID=6405&type=5&atomID=8445

3A East Regional Psych Sheet 2009
http://www.nchsaa.org/intranet/downloadManagerControl.php?mode=getFile&elementID=6449&type=5&atomID=8499


3A Eastern Regional Results 2008
http://www.nchsaa.org/intranet/downloadManagerControl.php?mode=getFile&elementID=6405&type=5&atomID=8441

Wednesday, January 28, 2009

He's the reason I wanted to be a coach



"He Loved His Swimmers and he Loved Duke" Bob Thompson 1943-2009Durham, NC , January 26th, 2009


Former Duke swimming and diving coach Bob Thompson passed away on Sunday. He was 66. "The entire Duke community mourns the loss of Coach Thompson today," said Duke Vice President and Director of Athletics Kevin White. "I didn't have the honor of knowing Coach Thompson very well, but I've quickly realized the tremendous impact he had on Duke University, the Duke athletic department and a countless number of student-athletes. He will be missed.""I had the pleasure of working with Coach Thompson for 28 years but he was not just an employee, he was my friend," said former Duke Director of Athletics Joe Alleva. "He was tough, fair, and dedicated. He loved his swimmers and he loved Duke. All of us that knew him realize what a loss this is -- I will miss him.


"Thompson served as the head swimming and diving coach at Duke for 27 years before retiring in May of 2005. Following his retirement from coaching, Thompson remained with the school as a member of the Health and Physical Education Department's staff.While with the Blue Devils, Thompson coached two All-Americas, two ACC Champions (a total of six individual titles), four All-ACC honorees, and one ACC Swimmer of the Year. He also coached two-time All-America selection Nancy Hogshead, who earned three gold medals and one silver at the 1984 Olympics in Los Angeles.In 2003-04, he led a women’s squad that broke 14 school records en route to producing Duke’s first ACC Champion and NCAA Championship participant since 1981 in Katie Ness.


"I was saddened to get the news on our return from Virginia," said Dan Colella, current head swimming and diving coach at Duke. "I cannot tell you how many times over the last three years I have heard stories from alumni about how much of a mentor Bob was, or how much he cared for them. It was evident from the moment I arrived that the team I inherited and the teams of the last three decades had an incredible bond. As anyone in the sport knows, to create such an environment is a special gift.


He not only produced quality athletes, but more importantly will be fondly remembered for how much of an impact he made on their lives."Bob was one of the original coaches at Duke when I came here," said Duke head men's basketball coach Mike Krzyzewski. "I was fortunate to become very good friends with him. I was always amazed at what he was able to accomplish in the Duke swimming & diving program without having scholarships. He was the ultimate team player -- whatever we needed from Bob or his program, he made it happen. Bob loved this University, and the University loved him. We will miss him.


"Thompson came to Duke in 1978 from the U.S. Naval Academy where he was an assistant coach for five years (1973-78) and the head plebe coach for three years (1975-78). At Navy, Thompson also was the head coach for the Navy juniors program.A native of New Kensington, Pa., Thompson swam competitively for Springfield College in Springfield, Mass. After his graduation in 1970, Thompson coached the New Kensington YMCA for four years and the New Kensington High School team for three seasons. Thompson is survived by his two daughters, Jill and Tracie.

Monday, January 26, 2009

Picture from the Pilot Cup
































Licensed to Sand Hill Sand Sharks Inc. Hy-Tek's Meet Manager 1/26/2009
2009 Pilot cup
Team Rankings - Through Event 22

Girls - Team Scores
Place School Points
===================================================================
1 Pinecrest High School PHS-NC 388
2 The O'Neal School ONS-NC 344
3 Union Pines High School UPHS-NC 238

Boys - Team Scores
Place School Points
===================================================================
1 The O'Neal School ONS-NC 385
2 Pinecrest High School PHS-NC 316
3 Union Pines High School UPHS-NC 242

Combined Team Scores
Place School Points
===================================================================
1 The O'Neal School ONS-NC 729
2 Pinecrest High School PHS-NC 704
3 Union Pines High School UPHS-NC 480